by Steve Theunissen | Sep 11, 2024 | Fit.expertnz Blog
Hi, I’m Steve, Steve Theunissen is a freelance writer living in Tauranga, New Zealand. He is a former gym owner, personal trainer and school teacher and is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness and fat...
by Steve Theunissen | Sep 11, 2024 | Fit.expertnz Blog
Hi, I’m Steve, The 12-3-30 workout, popularized by influencer Lauren Giraldo, involves a treadmill set at a challenging 12% incline, walking at 3 miles per hour for 30 minutes. This dynamic routine, gaining global traction, offers a low-impact, high-intensity approach...
by Steve Theunissen | Sep 11, 2024 | Fit.expertnz Blog
Hi, I’m Steve, Learn how to use cluster sets to maximize your training intensity and overall work volume. The set is the basis of everything you do in the gym. It comprises a certain number of reps, after which you rest briefly before moving on to your next...
by Steve Theunissen | Nov 18, 2022 | Fit.expertnz Blog
Hi, I’m Steve, When talking about cardio exercises such as indoor cycling via stationary bikes, many people tend to talk about the weight loss benefits with all the body fat reduction. Despite how great riding a stationary exercise bike is when it comes to losing...
by Steve Theunissen | Nov 17, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Kevin Durant is one of the biggest stars in the NBA. The 6’9” Brooklyn Nets power forward has a God-given gift on the court, but he works extremely hard to make the most of it. Kevin is known for the length and intensity of his workouts; and his...
