by Steve Theunissen | Nov 18, 2022 | Fit.expertnz Blog
Hi, I’m Steve, When talking about cardio exercises such as indoor cycling via stationary bikes, many people tend to talk about the weight loss benefits with all the body fat reduction. Despite how great riding a stationary exercise bike is when it comes to losing...
by Steve Theunissen | Nov 17, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Kevin Durant is one of the biggest stars in the NBA. The 6’9” Brooklyn Nets power forward has a God-given gift on the court, but he works extremely hard to make the most of it. Kevin is known for the length and intensity of his workouts; and his...
by Steve Theunissen | Nov 17, 2022 | Fit.expertnz Blog
Hi, I’m Steve, A balanced fitness program includes spending time doing cardio. Whether you train in a commercial gym or set up your home gym, you will have plenty of cardio options. So, knowing which one to choose to get the best bang for your buck is crucial. Two of...
by Steve Theunissen | Nov 16, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Investing in gym equipment for your new gym can lead you down a rabbit warren of never-ending expenses. Without a guide, you’re likely to end up with expensive, fancy-looking gear that never gets used. We have spoken to Steve Theunissen who has a...
by Steve Theunissen | Nov 16, 2022 | Fit.expertnz Blog
Hi, I’m Steve, As a person with an indoor training preference, I know from experience that choosing the right bike trainer type can make or break your training sessions. When it comes to the sheer amount of bike trainer types and variants within the already broad...
