by Steve Theunissen | Nov 17, 2022 | Fit.expertnz Blog
Hi, I’m Steve, A balanced fitness program includes spending time doing cardio. Whether you train in a commercial gym or set up your home gym, you will have plenty of cardio options. So, knowing which one to choose to get the best bang for your buck is crucial. Two of...
by Steve Theunissen | Nov 16, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Investing in gym equipment for your new gym can lead you down a rabbit warren of never-ending expenses. Without a guide, you’re likely to end up with expensive, fancy-looking gear that never gets used. We have spoken to Steve Theunissen who has a...
by Steve Theunissen | Nov 16, 2022 | Fit.expertnz Blog
Hi, I’m Steve, As a person with an indoor training preference, I know from experience that choosing the right bike trainer type can make or break your training sessions. When it comes to the sheer amount of bike trainer types and variants within the already broad...
by Steve Theunissen | Nov 16, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Weight training is better for muscle gain than bodyweight exercises. That’s because you are able to progressively overload the muscle with weights. With bodyweight, you are limited in this ability. Weight training equipment also allows you to exercise...
by Steve Theunissen | Nov 15, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Hard times are here. Inflation is skyrocketing, petrol prices are through the roof and more and more economists are predicting a full-scale recession ahead. All of these financial pressures are bound to have an impact on gyms. With people being squeezed...
