by Steve Theunissen | Nov 15, 2022 | Fit.expertnz Blog
Hi, I’m Steve, More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the planet. Today’s gym goers continue to draw inspiration from those iconic black and white photos of the Austrian Oak in...
by Steve Theunissen | Nov 15, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Show me a man in his mid-40s who can execute a perfect standing backflip and I’ll show you a guy who’s got it together physically. Throw in a lean, muscular body with a waistline that guys in their 20’s would kill for, and you’ve got a man worthy of...
by Steve Theunissen | Nov 9, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Powerlifters use mouth guards to improve their performance and safety when lifting heavy. Mouth guards, in and of themselves, will not magically make you stronger. When used along with the biting down technique, though, they can improve your lifts by as...
by Steve Theunissen | Nov 9, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Taking scheduled layoffs from training makes a lot of sense. It allows you to recover more fully from your workouts, prevents mental staleness, and sets the framework for goal attainment through workout phases. These planned training breaks are referred...
by Steve Theunissen | Nov 8, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Introduction Big arms demand instant respect. They are the show muscles of the body – and they are on display more than any other body part. As a result, we all want to pack size onto our biceps and triceps – and the faster the better. Yet,...
