by Steve Theunissen | Nov 8, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Pole dancing is an art form that looks effortless. To produce a graceful, seamless performance on the pole, however, you need to have put in the work behind the scenes. As well as practicing your pole routine, you need to build the strength required to...
by Steve Theunissen | Nov 8, 2022 | Fit.expertnz Blog
Hi, I’m Steve, If you’d been told a dozen years ago that the chubby guy who played Andy Dwyer on Parks and Recreation would go onto star as the ripped and muscular Star Lord in Guardians of the Galaxy, you’d probably have been laughed off the couch. But, in one of...
by Steve Theunissen | Nov 8, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Your gym is like a bucket of water. You may be doing a good job of pouring fresh water into the bucket, but if the bucket has a leak, you’re never going to make any headway. The key to success is to plug the hole by stopping member ‘leakage’. To do that...
