by Steve Theunissen | Nov 9, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Powerlifters use mouth guards to improve their performance and safety when lifting heavy. Mouth guards, in and of themselves, will not magically make you stronger. When used along with the biting down technique, though, they can improve your lifts by as...
by Steve Theunissen | Nov 9, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Taking scheduled layoffs from training makes a lot of sense. It allows you to recover more fully from your workouts, prevents mental staleness, and sets the framework for goal attainment through workout phases. These planned training breaks are referred...
by Steve Theunissen | Nov 8, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Introduction Big arms demand instant respect. They are the show muscles of the body – and they are on display more than any other body part. As a result, we all want to pack size onto our biceps and triceps – and the faster the better. Yet,...
by Steve Theunissen | Nov 8, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Pole dancing is an art form that looks effortless. To produce a graceful, seamless performance on the pole, however, you need to have put in the work behind the scenes. As well as practicing your pole routine, you need to build the strength required to...
by Steve Theunissen | Nov 8, 2022 | Fit.expertnz Blog
Hi, I’m Steve, If you’d been told a dozen years ago that the chubby guy who played Andy Dwyer on Parks and Recreation would go onto star as the ripped and muscular Star Lord in Guardians of the Galaxy, you’d probably have been laughed off the couch. But, in one of...
by Steve Theunissen | Nov 8, 2022 | Fit.expertnz Blog
Hi, I’m Steve, Your gym is like a bucket of water. You may be doing a good job of pouring fresh water into the bucket, but if the bucket has a leak, you’re never going to make any headway. The key to success is to plug the hole by stopping member ‘leakage’. To do that...
