Steve Theunissen is a freelance writer living in Tauranga, New Zealand. He is a former gym owner, personal trainer and school teacher and is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness and fat loss.

The 12-3-30 workout, popularized by influencer Lauren Giraldo, involves a treadmill set at a challenging 12% incline, walking at 3 miles per hour for 30 minutes. This dynamic routine, gaining global traction, offers a low-impact, high-intensity approach to fitness.

The set is the basis of everything you do in the gym. It comprises a certain number of reps, after which you rest briefly before moving on to your next set.

When talking about cardio exercises such as indoor cycling via stationary bikes, many people tend to talk about the weight loss benefits with all the body fat reduction.

In this article, we break down Kevin Durant’s workout, supplement, and diet routine so you can see what it takes to stay at the top of the NBA roster.

Not sure whether you should spend your cardio time on the Stairmaster or the treadmill? We’ve got you covered with a head-to-head comparison.

Investing in gym equipment for your new gym can lead you down a rabbit warren of never-ending expenses. This is a list of the 10 pieces of essential equipment needed to start a gym.

As a person with an indoor training preference, I know from experience that choosing the right bike trainer type can make or break your training sessions.

Weight training is better for muscle gain than bodyweight exercises. That’s because you are able to progressively overload the muscle with weights.

For your gym to make it through the hard times, you’ve got to adapt. I’ll run through 13 strategies you can apply to come out the other end as healthy as ever.

Discover the training split and exact workout Arnold Schwarzenegger followed to achieve his best physique ever for the 1974 Mr. Olympia.

Ryan Reynolds’ Deadpool Workout and Complete Diet Plan. Show me a man in his mid-40s who can execute a perfect standing backflip and I’ll show you a guy who’s got it together physically.

This article was created for a dental hygiene site.

It’s a good example of using research studies to provide scientific evidence to support a contention.

Here’s an article I wrote for Gymaholic. co on returning to the gym after taking time off. This was very topical as people returned to their workouts after the COVID lockdowns.

Here’s an example of an ebook I created as a lead magnet.

I have written more than 50 similar ebooks on everything from weight loss to agility training and bodybuilding.